Posts Tagged ‘Essential oil’
Japanese Skin Care The Okinawa Diet Effect
- Image via Wikipedia
Okinawa is a popular place in Japan frequently visited by tourists who are instantly captivated by the beauty of the Japanese culture. I bet you don’t know that aside from being a popular destination, Okinawa is also the name of a commonly used diet among many Japanese. In fact, it is so effective to the point that it has become a part of Japanese skin care regimen.
Japanese women have naturally soft and flawless skin. It is as if they were cursed, a beautiful curse, to have an effortlessly amazing skin. But what they eat plays a significant role in how they look. What they consume is reflected by the way they physically appear.
The Okinawa diet is a mixture of vegetable and sea foods. Green peppers, sprouts, potatoes, and beans comprise the vegetable intake. These vegetable contain high levels of zinc and essential vitamins A, C, and E. Also, vegetables are rich in antioxidants that fight free radicals. These destructive free radicals are the culprits in killing healthy skin cells thus, promoting several signs of skin aging. Vegetables are necessary in ensuring the effectiveness of Japanese skin care.
Similarly, sea foods are regularly found in Japanese diet. Sea foods are considered underwater sea treasures in terms of richness in Omega 3 fatty acids. Although it sounds unhealthy, omega 3 fatty acid is in fact good cholesterol required by our body to prevent skin dryness and wrinkles. Also, it largely contributes in slowing down premature skin aging. By keeping skin nourished and moisturized, Omega 3 is an essential addition to the Japanese skin care program.
Aside from a healthy diet, the Japanese skin care regimen also includes the use of natural beauty products. Among the regulars are aloe vera, which heals inflamed and irritated skin, and essential oils like jojoba and lemon, which tighten and soothe skin.
The Okinawa diet is effective in not only making your skin healthy and clear, but also in improving your over all health. Over time, you’ll be able to replace your favorite fat-rich, oily pork steak with skin-loving seafood dishes and green leafy vegetable salads. In doing so, you’ll be one of the many people to experience the effectiveness of Japanese skin care methods.
